EaseGut
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For people living with IBS

Eat without
second-guessing
your gut.

EaseGut is an evidence-informed self-management tool for people living with IBS or following a low-FODMAP diet. Its eight-week program supports elimination, structured reintroduction, and personalization with meal, symptom, and bowel tracking, alongside gut-brain relaxation exercises—helping you observe how food and stress relate to your day-to-day patterns.

Download the app See how it works
Download Android APK v1.0.7 How to install Official direct download · China edition

Built from published FODMAP research, food-testing references, and clinical nutrition guidance, rewritten as everyday advice.

  • No ads, fewer nudges, no pressure loops
  • Your symptom log stays on-device
  • Free core features
If any of this sounds familiar

Living with IBS is exhausting before you even eat.

“Is garlic safe today?”

Every menu becomes an interrogation. You memorize lists, second-guess servers, and still get caught off-guard.

The same five safe meals on repeat

You stop trying new things because the cost of being wrong is a wrecked afternoon — or a wrecked weekend.

Apps that feel like a diet, not a tool

Calorie counters, reminders, dashboards. None of that answers the 3 PM question: what can I eat next without making this worse?

No clear pattern, just bad days

You suspect dairy. Or onions. Or stress. Without a record, every flare-up feels random — and the next meal feels risky.

What EaseGut does

A quieter relationship with food, in four parts.

Designed with one principle: tell you what you need, when you need it, and then get out of the way.

Low-FODMAP food scanner

Search any food — fresh produce, packaged snacks, restaurant dishes — and get a clear green / amber / red signal with the science behind it.

AI recipes that fit real life

Tell it what’s in your fridge or what you’re craving. It adapts recipes around foods that may not suit you, so dinner feels easier to execute.

Symptom & trigger journal

A 10-second tap to log a meal and how you feel. Patterns emerge after a week. Stays on your device — your gut isn’t our analytics.

Plain-English IBS library

Forty-plus articles on the FODMAP elimination phase, reintroduction, eating out, travel, and the brain–gut connection. Less medical jargon, less pressure.

How it fits into your day

Three minutes a meal. That’s the whole commitment.

01

Scan before you order

Grocery aisle, restaurant menu, coffee-shop pastry — type or speak the food name. EaseGut answers in under a second.

02

Tap how it landed

Two taps after eating: how you feel right now, plus a quick severity slider. No essays, no pressure.

03

Spot your real triggers

After a week the app surfaces patterns most people miss — including the one or two foods that genuinely don’t agree with you.

Who it’s for

EaseGut helps if you’re…

  • Newly diagnosed with IBS and the FODMAP list looks like a foreign language
  • Mid-elimination phase and tired of cooking from a printout
  • In reintroduction and want to test foods without flying blind
  • Generally bloated, gassy, or unpredictable, even without a formal diagnosis
  • Travelling, eating out, or living somewhere your home cuisine isn’t the default

EaseGut is a self-care tool, not medical advice. If you have severe or new symptoms, please see a qualified clinician — ideally a gastroenterologist or FODMAP-trained dietitian.

Common questions

Honest answers, no marketing fluff.

Is this medical advice?

No. EaseGut helps you make informed decisions and spot patterns, but it doesn’t diagnose conditions or replace a clinician. We point you toward a qualified GI or FODMAP-trained dietitian whenever a symptom warrants it.

Where does the FODMAP data come from?

Our core database references published FODMAP research, food-testing data, peer-reviewed sources, and clinical nutrition guidance, then turns them into practical everyday language. Food entries link back to sources wherever possible.

What happens during the eight-week program?

The program moves from a short elimination phase into guided reintroduction and a personalized long-term pattern. Food and symptom logging is paired with gut-brain relaxation exercises, so you can observe both dietary and stress-related triggers without staying on a highly restrictive diet indefinitely.

Will my symptom log be sold or analyzed for ads?

Never. Your journal is stored on your device by default. We don’t sell data, we don’t run ads in the app, and our business model is a simple optional subscription for premium features.

Does it work for low-FODMAP outside the US?

Yes. EaseGut is built bilingual from day one (English + Chinese), with localized food databases and serving sizes for the UK, Australia, and Asia. More languages coming.

Is it free?

You can start free, including food lookup and seven days of meal and symptom history. Membership unlocks longer history, extended reports, and additional premium tools. Current plans, regional prices, and renewal terms are shown in the app before purchase.

Where can I download it?

Get EaseGut for iPhone and iPad from the App Store, or download the latest Android APK from our official download page. The direct Android download is the China edition and requires Android 8.0 or later.