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Is avocado low FODMAP?
Moderate — small portions only
Quick answer
Avocado is moderate FODMAP at standard portions. Watch Sorbitol (polyol). Safe portion: 1/8 whole.
Safe serving size
1/8 whole (~30g)
FODMAP type
Sorbitol (polyol)
Moderate. Safe in small portions but watch the threshold.
At a glance
Avocado is moderate FODMAP at standard servings. Trigger compounds: Sorbitol (polyol).
Safe serving: 1/8 whole (~30g).
Trigger threshold: > 30g (~30g).
Notes: ⚠️修正TTSH严禁 30g黄灯.
How to use this in real life
Avocado works in small portions. The single most common mistake: a typical “Western serving size” exceeds the threshold. Eyeball it carefully — measure once, eyeball thereafter.
Source
Kale 营养师图表 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Avocado low-FODMAP?
- It depends on the portion. Avocado is low-FODMAP in small servings but turns high-FODMAP as the amount increases — portion size is what matters. Safe serving: 1/8 whole (~30g).
- What's a safe serving of Avocado?
- 1/8 whole (~30g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.
- Which FODMAPs are in Avocado?
- Mainly Sorbitol (polyol). These are the carbohydrate groups that can trigger IBS symptoms when poorly absorbed.