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Is butter beans (canned) low FODMAP?
Moderate — small portions only
Quick answer
Butter beans (canned) is moderate FODMAP at standard portions. Watch GOS. Safe portion: 1/4 Cup.
Safe serving size
1/4 Cup (~35g)
FODMAP type
GOS
Moderate. Safe in small portions but watch the threshold.
At a glance
Butter beans (canned) is moderate FODMAP at standard servings. Trigger compounds: GOS.
Safe serving: 1/4 Cup (~35g).
Trigger threshold: > 35g (~35g).
Notes: —.
How to use this in real life
Butter beans (canned) works in small portions. The single most common mistake: a typical “Western serving size” exceeds the threshold. Eyeball it carefully — measure once, eyeball thereafter.
Source
Kale 营养师图表 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Butter beans (canned) low-FODMAP?
- It depends on the portion. Butter beans (canned) is low-FODMAP in small servings but turns high-FODMAP as the amount increases — portion size is what matters. Safe serving: 1/4 Cup (~35g).
- What's a safe serving of Butter beans (canned)?
- 1/4 Cup (~35g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.
- Which FODMAPs are in Butter beans (canned)?
- Mainly GOS. These are the carbohydrate groups that can trigger IBS symptoms when poorly absorbed.