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Is eggplant low FODMAP?
Low FODMAP
Quick answer
Eggplant is low FODMAP at standard portions. Safe portion: 1 杯.
Safe serving size
1 杯
Low FODMAP at safe portion. Generally well tolerated for most IBS sufferers.
At a glance
Eggplant is low FODMAP at standard servings.
Safe serving: 1 杯.
Notes: —.
How to use this in real life
Eggplant is one of your reliable foundations on a low-FODMAP diet. Use it freely in normal cooking quantities; just be mindful of accompanying ingredients (sauces, oils, additives) which may contain other FODMAPs.
Source
TTSH 新加坡医院 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Eggplant low-FODMAP?
- Yes — Eggplant is low-FODMAP at normal serving sizes and is usually well tolerated during the elimination phase. Safe serving: 1 杯.
- What's a safe serving of Eggplant?
- 1 杯. Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.