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Is potato low FODMAP?
Low FODMAP Monash testing referenced
Quick answer
Potato is low FODMAP at standard portions. Safe portion: 1 medium.
Safe serving size
1 medium (~122g)
Low FODMAP at safe portion. Generally well tolerated for most IBS sufferers.
At a glance
Potato is low FODMAP at standard servings.
Safe serving: 1 medium (~122g).
Trigger threshold: 无限制.
Notes: 减少不溶性纤维.
How to use this in real life
Potato is one of your reliable foundations on a low-FODMAP diet. Use it freely in normal cooking quantities; just be mindful of accompanying ingredients (sauces, oils, additives) which may contain other FODMAPs.
Source
亚洲临床分析报告 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Potato low-FODMAP?
- Yes — Potato is low-FODMAP at normal serving sizes and is usually well tolerated during the elimination phase. Safe serving: 1 medium (~122g).
- What's a safe serving of Potato?
- 1 medium (~122g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.