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Is yoghurt low FODMAP?
High FODMAP
Quick answer
Yoghurt is high FODMAP at standard portions. Watch Lactose. Safe portion: 严禁.
Safe serving size
严禁
FODMAP type
Lactose
High FODMAP. Skip during phase 1; test carefully in reintroduction.
At a glance
Yoghurt is high FODMAP at standard servings. Trigger compounds: Lactose.
Safe serving: 严禁.
Notes: 无乳糖酸奶可低.
How to use this in real life
Yoghurt is high enough in FODMAPs that even modest portions trigger most sensitive people. Skip during phase 1 elimination. During reintroduction, test it carefully against your personal threshold.
Source
TTSH 新加坡医院 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Yoghurt low-FODMAP?
- Not at typical servings. Yoghurt is high-FODMAP and is usually best avoided or strictly limited during the elimination phase. Safe serving: 严禁.
- What's a safe serving of Yoghurt?
- 严禁.
- Which FODMAPs are in Yoghurt?
- Mainly Lactose. These are the carbohydrate groups that can trigger IBS symptoms when poorly absorbed.